Published guides
The Barbell Rear Delt Row is a wide-elbow rowing variation that emphasizes the rear shoulders and upper back. The bar travels toward the upper chest while the elbows move outw...
Read exercise guideThe Barbell Shoulder Press is a seated overhead press performed with back support. The shoulders provide most of the pressing force, while the triceps extend the elbows and th...
Read exercise guideBattling Ropes use two rope ends anchored at a fixed point. Alternating the arms creates repeated waves that travel toward the anchor. The shoulders and forearms perform much...
Read exercise guideThis rear delt raise uses an incline bench to support the forehead while the torso remains bent forward. The dumbbells move outward to the sides with the elbows slightly bent....
Read exercise guideThe Bent Over Dumbbell Reverse Fly targets the rear shoulders and upper back from a hinged position. The arms travel outward in a wide arc while the torso stays still. The mid...
Read exercise guideThe Bent Over Low-Pulley Side Lateral is a one-arm cable raise for the rear shoulder and upper back. The working arm begins beneath the torso and moves outward while the oppos...
Read exercise guideThe Bradford or Rocky Press moves a bar over the head between a front-shoulder and behind-the-head position. The shoulders perform most of the work while the triceps assist. S...
Read exercise guideCable Internal Rotation is a shoulder exercise performed with the elbow bent and held against the side. The forearm moves inward across the abdomen while the upper arm remains...
Read exercise guideThe Cable Rear Delt Fly is a standing shoulder exercise performed with crossed handles from two pulleys. The arms move outward and backward while the torso remains still. The...
Read exercise guideThe Cable Rope Rear-Delt Row is a seated high-elbow row performed from a low pulley. The rope travels toward the upper chest while the elbows remain lifted to the sides. The r...
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