Published guides
Despite the name, the source setup describes a seated bent-over rear-delt raise rather than a standard upright lateral raise. The crossed low cables pass beneath the knees whi...
Read exercise guideThe Cable Shoulder Press is a standing overhead press performed between two low pulleys. The shoulders press the handles upward while the triceps straighten the elbows. Indepe...
Read exercise guideCar Drivers are performed by holding a weight plate at arm's length and rotating it like a steering wheel. The shoulders maintain the extended arm position while the forearms...
Read exercise guideThe Chair Upper Body Stretch uses the back of a chair as a hand support while the torso moves forward. The position may be felt through the shoulders, chest, and biceps. Strai...
Read exercise guideThe Circus Bell is a strongman event performed with an oversized thick-handled dumbbell. The implement is cleaned from the floor to one shoulder and then driven overhead with...
Read exercise guideThe Clean and Jerk is an Olympic lift performed in two distinct stages. The clean moves the bar from the floor to the shoulders, and the jerk drives it from the front rack to...
Read exercise guideThe Clean and Press combines an explosive barbell clean with an overhead press. The bar travels from the floor to the shoulders before being pressed overhead without a second...
Read exercise guideThe Crucifix is a timed strongman event in which an implement is held in each hand with both arms extended to the sides. The shoulders maintain the arm position while the fore...
Read exercise guideThe Cuban Press combines an upright scarecrow position, external shoulder rotation, and an overhead press. The shoulders perform the main movement while the traps help stabili...
Read exercise guideThe Double Kettlebell Jerk moves two kettlebells from the rack position to overhead using a dip and powerful leg drive. The shoulders and triceps stabilize the bells while the...
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