Published guides
The Double Kettlebell Push Press begins with two kettlebells in the rack position. A short knee dip and leg drive help accelerate the bells before the shoulders and triceps fi...
Read exercise guideThe Double Kettlebell Snatch moves two kettlebells from a backswing to an overhead lockout in one continuous action. The glutes, hamstrings, and quadriceps create the upward f...
Read exercise guideThe Dumbbell Incline Shoulder Raise is a small-range movement performed with the arms held above the shoulders. Instead of bending the elbows, the lifter reaches the dumbbells...
Read exercise guideThe Dumbbell Lying One-Arm Rear Lateral Raise is a chest-supported rear-shoulder exercise. One arm lifts outward while the opposite hand may hold the bench for stability. The...
Read exercise guideThe Dumbbell Lying Rear Lateral Raise is performed chest-down on a low incline bench. Both arms raise outward with a slight elbow bend, placing the main emphasis on the rear s...
Read exercise guideThe One-Arm Dumbbell Shoulder Press trains one shoulder at a time while the triceps assist with elbow extension. It may be performed seated with back support or standing. Pres...
Read exercise guideThe One-Arm Dumbbell Upright Row raises one weight close to the front of the body. The shoulders provide the main movement while the traps and biceps assist. Training one side...
Read exercise guideAlthough the name is broad, the supplied instructions describe a two-dumbbell upright-row pattern. The elbows lead upward while the weights remain close to the sides of the bo...
Read exercise guideDumbbell Scaption raises the arms in a path between a front raise and a lateral raise. This angle follows the natural plane of the shoulder blades. The shoulders perform the m...
Read exercise guideThe Dumbbell Shoulder Press is a seated overhead pressing exercise. The shoulders provide the main force while the triceps straighten the elbows. Back support helps stabilize...
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