Published guides
The Standing Military Press trains the shoulders and triceps from an unsupported standing position. The legs remain still while the trunk stabilizes the bar path.
Read exercise guideThe Standing Palm-In One-Arm Dumbbell Press uses a neutral grip and support from the free hand. The shoulders and triceps press the weight while the support reduces the balanc...
Read exercise guideThe Standing Palms-In Dumbbell Press trains the shoulders and triceps with both palms facing one another. The neutral grip allows the elbows to travel slightly forward of the...
Read exercise guideThe Standing Two-Arm Overhead Throw uses the entire body to project a medicine ball forward. The shoulders are listed as primary, while the chest and lats assist the throwing...
Read exercise guideStraight Raises on Incline Bench are performed face down with the torso supported and the bar hanging beneath the bench. The shoulders lift the bar forward while the traps ass...
Read exercise guideThe Two-Arm Kettlebell Clean moves two kettlebells from a hinged starting position into the shoulder rack. The shoulders are listed as the primary muscle group, while the glut...
Read exercise guideThe Two-Arm Kettlebell Jerk begins with both kettlebells in the rack position and uses the legs to drive them overhead. The shoulders are listed as the primary muscle group, w...
Read exercise guideThe Two-Arm Kettlebell Military Press moves two kettlebells from the shoulder rack to an overhead position without intentional leg drive. The shoulders provide the main pressi...
Read exercise guideThe Upright Barbell Row raises a bar close to the torso while the elbows travel outward. The shoulders are the primary muscle group, with the traps assisting as the bar moves...
Read exercise guideThe Upward Stretch reaches both arms overhead to create a gentle stretch through the shoulders. The chest and lats may also be affected as the hands move upward and slightly b...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.