Published guides
Handstand Push-Ups are an advanced vertical pressing exercise performed while inverted. The shoulders provide the main effort while the triceps help extend the elbows. Balance...
Read exercise guideBand Internal Rotation is a shoulder exercise performed with the elbow bent and held against the side. The hand begins away from the torso and rotates inward against the band'...
Read exercise guideThe Iron Cross is a dumbbell strength exercise that combines a squat with a wide, shoulder-height arm position. The shoulders are the primary focus, while the chest, glutes, h...
Read exercise guideThe Jerk Balance is an Olympic lifting drill used to practice moving into the front half of a split-jerk receiving position. The bar begins in the front rack while the feet ar...
Read exercise guideThe Kettlebell Arnold Press begins with the bell in a shoulder rack and the palm facing inward. As the kettlebell moves overhead, the hand rotates until the palm faces forward...
Read exercise guideKettlebell Pirate Ships are an uncommon side-to-side swinging drill performed with both hands on one kettlebell. The bell rises toward head height as the torso and hips turn f...
Read exercise guideThe Kettlebell Seated Press is performed from the floor with the legs spread comfortably in front of the body. Removing assistance from the legs places greater emphasis on the...
Read exercise guideThe Kettlebell Seesaw Press alternates one overhead press while the opposite kettlebell remains at the shoulder. The shoulders and triceps perform the pressing while the trunk...
Read exercise guideThe Kettlebell Thruster combines a front squat with a double overhead press. The quadriceps drive the body out of the squat, and that momentum helps the shoulders and triceps...
Read exercise guideThe lunge-style Turkish Get-Up moves from lying to standing while one kettlebell remains locked overhead. The shoulder and triceps stabilize the bell, while the abdominals and...
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