Published guides
Elbow Circles are a simple shoulder-mobility drill performed with the fingertips resting near the shoulders. The elbows trace circles while the shoulders and traps guide the m...
Read exercise guideSide-Lying External Rotation is a shoulder-control exercise performed with a light dumbbell. The elbow stays bent and close to the torso while the forearm rotates upward. The...
Read exercise guideBand External Rotation trains shoulder control with elastic resistance. The elbow stays bent and pressed against the side while the forearm rotates away from the torso. Band t...
Read exercise guideCable External Rotation is a light shoulder exercise performed with the elbow bent and held beside the torso. The shoulder rotates the forearm away from the body while the cab...
Read exercise guideThe Face Pull is a cable exercise for the rear shoulders and middle back. A rope or pair of handles is pulled toward the face while the hands separate and the upper arms remai...
Read exercise guideThe Front Cable Raise trains one shoulder at a time using a low pulley positioned behind the body. The working arm lifts forward while the cable provides resistance from the b...
Read exercise guideThe Front Dumbbell Raise lifts one weight at a time in front of the body. The shoulders raise each arm while the opposite dumbbell lowers toward the thigh. Alternating sides c...
Read exercise guideThe Front Incline Dumbbell Raise is performed while leaning against an incline bench. The supported torso reduces the ability to swing the weights and places the shoulders und...
Read exercise guideThe Front Plate Raise is a two-handed shoulder exercise performed with a single weight plate. The arms lift the plate from the waist toward shoulder height while the torso rem...
Read exercise guideThe Front Two-Dumbbell Raise lifts both arms together in front of the torso. The shoulders raise the weights while the trunk maintains a steady standing position. Moving both...
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