Published guides
The Seated Calf Raise trains the calf muscles with the knees bent and the thighs secured beneath a machine pad. This position places particular emphasis on the soleus while th...
Read exercise guideThe Seated Calf Stretch uses a straight leg and a strap, towel, or hand to draw the toes toward the body. The calf is the main target, while the hamstrings and lower back may...
Read exercise guideThe Smith Machine Calf Raise trains the calves by raising and lowering the heels while the guided bar provides external resistance. An elevated platform can increase the avail...
Read exercise guideThe Smith Machine Reverse Calf Raise is a toe-raising movement performed with the heels supported on a platform. Although the source lists calves, the action primarily involve...
Read exercise guideThe Standing Barbell Calf Raise loads the calves while the bar rests across the upper back. Balance and rack setup are important because the hands cannot be used for external...
Read exercise guideThe Standing Calf Raise machine loads the calves while the shoulders remain supported beneath the pads. The elevated foot platform allows the heels to move through a larger ra...
Read exercise guideThe Standing Dumbbell Calf Raise loads the calves while the dumbbells hang beside the body. Using an elevated platform can increase the available ankle range but also makes ba...
Read exercise guideThe Standing Gastrocnemius Calf Stretch places one heel on a step with the knee extended while the toes are drawn toward the shin. The setup can stretch both the calf and hams...
Read exercise guideThe Standing Soleus And Achilles Stretch uses a staggered stance with both knees bent. Keeping the rear heel down shifts more emphasis toward the soleus and lower calf region.
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