Published guides
Calves SMR uses a foam roller to apply pressure along the back of the lower leg. The hands support the body while the calf moves slowly over the roller. Crossing the opposite...
Read exercise guideDonkey Calf Raises are performed on a specialized machine with a padded lever resting across the hips or lower back. The balls of the feet remain on an elevated block while th...
Read exercise guideThe Dumbbell Seated One-Leg Calf Raise trains one calf at a time with a dumbbell resting above the knee. The ball of the foot remains on a low block while the heel rises and l...
Read exercise guideFoot SMR applies pressure to the plantar surface of the foot using a small roller, ball, or similar object. Although the source lists the calves as the primary muscle, the mov...
Read exercise guideJump Rope is a rhythmic cardio exercise that uses repeated low jumps while the wrists turn the rope. The calves provide much of the repeated spring, while the quadriceps absor...
Read exercise guideKnee Circles are a gentle standing mobility drill performed with the feet together and knees softly bent. The knees trace a small circular path while the ankles, calves, quadr...
Read exercise guideThe Peroneals Stretch uses a strap to guide the sole of the foot inward. This position may stretch the fibularis muscles along the outside of the lower leg rather than the lar...
Read exercise guidePeroneals-SMR applies controlled foam-roller pressure to the muscles along the outside of the lower leg. These tissues are distinct from the larger calf muscles behind the shi...
Read exercise guideThe Posterior Tibialis Stretch uses a strap to guide the foot outward into eversion. This may create a mild stretch through the posterior tibialis and nearby tissues along the...
Read exercise guideThe Rocking Standing Calf Raise alternates ankle plantar flexion and dorsiflexion while a barbell rests across the shoulders. The calf muscles raise the heels, while the muscl...
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