Published guides
The Clean is an Olympic weightlifting movement that brings a barbell from the floor to the front-rack position. The legs and hips accelerate the bar before the lifter pulls un...
Read exercise guideThe Clean Deadlift is a deadlift variation performed with the stance, grip, and bar path used for a clean. The hamstrings, glutes, quadriceps, back, traps, forearms, and grip...
Read exercise guideThe Double Kettlebell Alternating Hang Clean uses two kettlebells moving in opposite directions. One bell rests in the rack position while the other hangs below, and the posit...
Read exercise guideThe Dumbbell Clean moves two dumbbells from the floor to the shoulders through a powerful extension of the hips, knees, and ankles. The hamstrings, glutes, quadriceps, calves,...
Read exercise guideThe Dumbbell Suitcase Deadlift is a one-sided hinge performed with the weight beside the foot. The hamstrings and glutes extend the hips while the back and forearms support th...
Read exercise guideThe Floor Glute-Ham Raise is a bodyweight hamstring exercise commonly known as a Nordic hamstring curl. The feet remain anchored while the athlete lowers the torso and thighs...
Read exercise guideThe Front Box Jump is a two-foot plyometric jump onto a raised platform. The hamstrings are listed as primary, although the quadriceps, glutes, calves, and hamstrings all cont...
Read exercise guideFront Leg Raises are a dynamic mobility drill performed while holding a stable support. One straight leg swings forward and backward while the standing leg and torso remain co...
Read exercise guideThe Glute-Ham Raise is a machine-based hamstring exercise that combines knee flexion with hip and trunk control. The hamstrings provide the main effort while the glutes and ca...
Read exercise guideThe Good Morning is a barbell hip-hinge exercise for the hamstrings and glutes. The abdominals and lower back stabilize the torso while the hips move backward and then extend....
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