Published guides
The Upper Back-Leg Grab is a seated stretch that combines a forward fold with an under-thigh hold. The hamstrings are the primary focus, while the lower and middle back may al...
Read exercise guideThe Vertical Swing is an explosive movement that uses a two-hand dumbbell swing and a vertical jump. The hamstrings provide the primary hip-hinge emphasis, while the glutes, q...
Read exercise guideWide Stance Stiff Legs is a barbell hip-hinge variation performed with the feet set wider than a conventional stiff-legged deadlift. The hamstrings provide the primary emphasi...
Read exercise guideThe World's Greatest Stretch is a multi-part mobility sequence that moves from a forward lunge into a lower hip position and then a front-leg hamstring stretch. The hamstrings...
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