Published guides
Power Stairs are a strongman event in which a heavy implement is lifted and loaded onto a series of elevated steps. The hips and legs create most of the upward drive, while th...
Read exercise guideThe Prone Manual Hamstring Curl uses partner-applied resistance instead of a machine or free weight. The hamstrings bend the knee and then control the leg as the partner resis...
Read exercise guideThe Prowler Sprint is a resisted conditioning drill performed by driving a sled over a short distance. The legs and hips produce repeated force while the chest and shoulders m...
Read exercise guideThe Reverse Band Sumo Deadlift combines a wide-stance deadlift with bands anchored above the bar. The bands provide the most help near the floor and progressively less assista...
Read exercise guideThe Reverse Hyperextension uses a machine to move the legs behind the torso through hip extension. The hamstrings and glutes provide much of the movement while the torso remai...
Read exercise guideThe Romanian Deadlift is a barbell hip hinge that emphasizes the hamstrings and glutes while the lower back and trunk maintain position. Repetitions normally begin from standi...
Read exercise guideThe Romanian Deadlift from a Deficit is performed while standing on a raised platform, allowing the bar to travel lower relative to the feet. The hamstrings and glutes remain...
Read exercise guideThe Runner's Stretch moves between a low lunge and a hips-back position. The front hamstrings and calf may be stretched as the hips rise, while the back-leg hip flexors may be...
Read exercise guideThe Seated Band Hamstring Curl bends the knees against resistance from a low anchor. Band tension increases as the feet move toward the bench, placing progressively more deman...
Read exercise guideThe Seated Floor Hamstring Stretch extends one leg while the other knee bends outward. A forward hip hinge may stretch the hamstrings and calf of the straight leg.
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