Published guides
This Hamstring Stretch is performed lying on the back with a strap looped around one raised foot. The strap helps support the leg while the hamstrings and calf move into a mil...
Read exercise guideHamstring SMR uses a foam roller to apply controlled pressure along the back of the thigh. Supporting the body with the hands allows the athlete to adjust how much weight rest...
Read exercise guideThe Hang Snatch begins with a wide grip and the bar held near the hips. The lifter accelerates the bar with the legs and hips, pulls underneath it, and receives it overhead in...
Read exercise guideThe Below-Knee Hang Snatch starts with the bar suspended just below the knees. The longer pulling range adds more demand to the hinge and requires the lifter to keep the bar c...
Read exercise guideThe Hanging Bar Good Morning begins with a barbell suspended from chains or rated straps at the bottom of a hip hinge. The hamstrings and glutes extend the hips to raise the t...
Read exercise guideHurdle Hops are repeated two-foot jumps over a series of barriers. The hamstrings are listed as both primary and secondary in the source, while the quadriceps are omitted desp...
Read exercise guideThe Inchworm is a dynamic bodyweight drill that moves between a standing hip hinge and a push-up position. The hamstrings lengthen as the hands reach the floor and again as th...
Read exercise guideThe Intermediate Groin Stretch is performed lying on the back with a strap around one foot. The raised leg moves outward to the side, creating a stretch through the inner thig...
Read exercise guideThe Kettlebell Dead Clean begins with the bell resting on the floor between the feet. The athlete extends through the legs and hips, guides the kettlebell upward, and receives...
Read exercise guideThe Kettlebell Hang Clean begins from a hanging or backswing position rather than a complete stop on the floor. The hips and hamstrings drive the bell upward while the shoulde...
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