Published guides
The Seated Floor Hamstring Stretch extends one leg while the other knee bends outward. A forward hip hinge may stretch the hamstrings and calf of the straight leg.
Read exercise guideThe Seated Hamstring stretch uses straight legs and a forward torso hinge while a partner controls the shoulders. The hamstrings and calves may be stretched depending on the k...
Read exercise guideThe Seated Hamstring and Calf Stretch combines a mild forward hinge with a strap pulling the toes toward the body. The straight-leg position targets the hamstrings while ankle...
Read exercise guideThe Seated Leg Curl trains the hamstrings by bending the knees against a machine pad. The seated position places the hips in flexion and allows the thighs and torso to remain...
Read exercise guideThe Single-Arm Dumbbell B-Stance Romanian Deadlift is a strength exercise performed with one dumbbell and a staggered stance that places most of the body weight on the working...
Read exercise guideThe Smith Machine Hang Power Clean attempts to combine an explosive hip extension with a front-rack catch on a guided bar. The hamstrings, glutes, quadriceps, traps, shoulders...
Read exercise guideThe Smith Machine Stiff-Legged Deadlift trains the hamstrings and glutes while the lower back stabilizes the torso. The fixed bar path provides a consistent vertical reference...
Read exercise guideThe Snatch Deadlift uses the wide snatch grip and starting position to strengthen the first pull. The hamstrings are listed as primary, with the quadriceps, glutes, lower back...
Read exercise guideThe Snatch Pull develops the pulling phases of the snatch without requiring an overhead catch. The hamstrings, quadriceps, glutes, calves, lower back, and traps accelerate the...
Read exercise guideThe Split Snatch moves the bar from the floor to an overhead lockout while the lifter receives it in a split stance. The hamstrings are listed as primary, with the legs, hips,...
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