Published guides
The Power Jerk drives a barbell from the shoulders to overhead and receives it with both feet moving into a slightly wider squat stance. The legs create the force while the sh...
Read exercise guideThe Power Snatch from Blocks begins with the bar elevated above the floor. This removes part of the initial pull and emphasizes force production from the chosen block height,...
Read exercise guideThe Side-Lying Quad Stretch uses a belt, rope, or band to bring the top heel toward the glutes. Bending the knee and extending the hip places the quadriceps, particularly the...
Read exercise guideQuadriceps-SMR applies foam-roller pressure to the muscles along the front of the thigh. The hands or forearms control how much body weight reaches the roller.
Read exercise guideThe Quick Leap is a reactive plyometric drill that combines a jump onto a box with an immediate second jump. The quadriceps, calves, and hamstrings contribute to takeoff and l...
Read exercise guideRear Leg Raises are performed from hands and knees by extending one leg behind the body. Although the metadata lists the quadriceps, the movement described primarily uses hip...
Read exercise guideThe Recumbent Bike provides seated cardiovascular exercise with the back supported and the pedals positioned in front of the body. The quadriceps, hamstrings, glutes, and calv...
Read exercise guideThe Reverse Band Box Squat combines an adjustable box depth with bands anchored above the bar. The bands provide the most assistance near the bottom and progressively less ass...
Read exercise guideThe Reverse Band Power Squat uses overhead bands to assist the lower portion of a wide-stance barbell squat. Assistance decreases as the lifter rises, increasing the effective...
Read exercise guideThe Rickshaw Deadlift raises a strongman frame while the athlete stands between its handles. The quadriceps, glutes, hamstrings, back, traps, and grip work together to move th...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.