Published guides
The Linear Depth Jump is an advanced reactive plyometric drill. The athlete steps from one platform, contacts the floor, immediately jumps forward onto another platform, and a...
Read exercise guideLooking At Ceiling is a kneeling camel-style stretch performed while holding the heels and moving the hips forward. The position may stretch the quadriceps and hip flexors whi...
Read exercise guideDespite its name, the Lunge Sprint is a loaded jumping lunge performed beneath a Smith-machine bar. The quadriceps, glutes, hamstrings, and calves produce the jump and absorb...
Read exercise guideThe Lying Machine Squat uses a guided platform and shoulder supports while the athlete moves between a bent-knee and extended-leg position. The quadriceps provide the main eff...
Read exercise guideThe Lying Prone Quadriceps stretch uses a partner-assisted contract-relax method. The athlete attempts to straighten the knee against resistance, then relaxes while the partne...
Read exercise guideThe plate-loaded Machine Hack Squat guides the torso and sled through an angled squat path. The quadriceps provide the main effort, while the glutes, hamstrings, and calves as...
Read exercise guideMountain Climbers alternate the knees toward the torso from a push-up position. The quadriceps and hamstrings cycle the legs, while the chest, shoulders, and trunk support the...
Read exercise guideThe Narrow Stance Hack Squat uses a closer foot position on a supported squat machine. The quadriceps provide the main effort, while the glutes, hamstrings, and calves assist.
Read exercise guideThe Narrow Stance Leg Press uses a closer foot position to emphasize a knee-dominant pressing pattern. The quadriceps provide the main effort, with the glutes, hamstrings, and...
Read exercise guideThe Narrow Stance Squat uses a closer-than-usual foot position beneath a barbell. The quadriceps provide the main effort, while the glutes, hamstrings, calves, and lower back...
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