Published guides
The Jefferson Squat positions the lifter over a barbell that runs between the legs. One hand grips in front of the body and the other behind it, creating an asymmetrical stanc...
Read exercise guideThe Jerk Dip Squat isolates the short knee bend and drive used before a jerk. The bar remains in the front rack while the quadriceps control the dip and push the athlete back...
Read exercise guideTreadmill jogging provides a controlled surface where speed and incline can be adjusted during a cardio session. The quadriceps, glutes, and hamstrings contribute to each stri...
Read exercise guideThe Kettlebell Pistol Squat is an advanced single-leg squat performed while holding a kettlebell in front of the body. The quadriceps provide the main effort, while the glutes...
Read exercise guideKettlebell Step-Ups add external load to a single-leg stepping movement. The quadriceps and glutes of the lead leg raise the body onto the platform, while the hamstrings and c...
Read exercise guideThe Kneeling Hip Flexor Stretch places one knee on the floor and the opposite foot in front. Moving the pelvis forward may stretch the hip flexors of the kneeling side and, de...
Read exercise guideThe Landmine Squat holds the end of an anchored barbell near the chest while the athlete lowers into a squat. The quadriceps provide the main effort, with the glutes and hamst...
Read exercise guideLeg Extensions isolate knee extension on a seated machine. The quadriceps straighten the knees while the seat, backrest, and thigh position stabilize the body.
Read exercise guideThe Leg Press trains the quadriceps, glutes, and hamstrings through a machine-guided squat pattern. The calves help stabilize the feet and ankles while the backrest supports t...
Read exercise guideThe Leverage Deadlift is a machine-based lift performed from handles positioned beside the body. The quadriceps, glutes, and hamstrings extend the knees and hips while the tru...
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