Published guides
The One-Arm Kettlebell Split Snatch moves the bell from below the body to overhead in one continuous action while the feet split into a receiving stance. The legs and hips acc...
Read exercise guideThe One-Arm Side Lateral is a supported dumbbell raise performed while leaning slightly toward the working side. The shoulder lifts the arm while the free hand provides balanc...
Read exercise guidePower Partials are described here as standing dumbbell lateral raises taken to approximately shoulder height. Despite the name, the supplied instructions use a substantial ran...
Read exercise guideThe Push Press is a barbell Olympic weightlifting exercise that uses a short leg drive to help move the bar overhead. The shoulders are primary, while the quadriceps and trice...
Read exercise guideThe Behind-the-Neck Push Press begins with the bar across the upper back and uses a short leg drive to move it overhead. The shoulders and triceps finish the press while the q...
Read exercise guideRack Delivery is an Olympic-weightlifting drill that practices the final transition of a clean. The bar begins in a scarecrow position and is delivered onto the shoulders as t...
Read exercise guideThe Rear Delt Machine Fly trains the back of the shoulders while the middle back and traps assist with shoulder-blade control. The chest-supported machine limits torso movemen...
Read exercise guideThe Return Push from Stance is a partner drill that combines movement from an athletic stance with a rapid medicine-ball catch and return pass. The shoulders, chest, and trice...
Read exercise guideReverse Flyes are chest-supported dumbbell raises that train the rear shoulders and upper back. The incline bench reduces the need to hold a bent-over torso and limits momentu...
Read exercise guideReverse Flyes With External Rotation combine a rear-shoulder raise with a gradual change from palms down to a neutral hand position. The shoulders control both the outward arm...
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