Published guides
The Band Shoulder Press trains the shoulders and triceps against resistance that increases as the bands stretch. The standing position also requires the trunk and legs to main...
Read exercise guideThe Shoulder Raise is a simple movement in which the shoulders lift toward the ears and return to a relaxed position. It moves the shoulder blades through elevation and depres...
Read exercise guideThe Shoulder Stretch brings one straight arm across the chest to create a mild stretch through the back and outside of the shoulder.
Read exercise guideThe Side Lateral Raise trains the shoulders by lifting dumbbells outward from the sides. The standing position allows a natural base but also makes it easier to create momentu...
Read exercise guideSide Laterals to Front Raise combines two shoulder-raise paths within alternating repetitions. The shoulders move the dumbbells while the traps and trunk stabilize the changin...
Read exercise guideThe Side Wrist Pull guides one arm across the torso and upward using the opposite hand. The shoulders, lats, and forearms may feel the position depending on the chosen angle.
Read exercise guideThe Single Dumbbell Raise uses both hands to lift one dumbbell in front of the body. The shoulders provide the main movement while the forearms and traps stabilize the weight.
Read exercise guideThe Single-Arm Linear Jammer is an explosive landmine press that uses leg and hip drive. The shoulders, chest, and triceps transfer the lower-body force into the angled bar pa...
Read exercise guideThe Sled Overhead Backward Walk combines an overhead isometric hold with backward sled movement. The shoulders and middle back stabilize the arms while the quadriceps and calv...
Read exercise guideThe Sled Reverse Flye uses long ropes or chains to move a lightly loaded sled through a rear-shoulder pulling action. The shoulders create the wide arm path while the legs and...
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