Published guides
The Machine Shoulder Press guides the handles overhead while the seat and backrest support the torso. The shoulders provide the main effort and the triceps straighten the elbo...
Read exercise guideThe Medicine Ball Scoop Throw uses the legs, hips, trunk, and shoulders to launch a ball overhead and backward. It is an explosive full-body throw rather than an isolated shou...
Read exercise guideThe One-Arm Incline Lateral Raise is performed while lying sideways against an incline bench. The supported position limits torso momentum and places the shoulder under tensio...
Read exercise guideThe One-Arm Kettlebell Clean and Jerk moves the bell from below the body to the shoulder and then overhead. Although the shoulders stabilize the finish, the hips and legs prov...
Read exercise guideThe One-Arm Kettlebell Jerk drives a racked kettlebell overhead using the legs before receiving it with a second knee bend. The shoulder and triceps stabilize the finish while...
Read exercise guideThe One-Arm Kettlebell Military Press To The Side is a nonstandard press variation in which the bell begins in the rack and travels upward and slightly outward. The shoulders...
Read exercise guideThe One-Arm Kettlebell Para Press is a nonstandard shoulder-press variation performed with the elbow initially directed outward. The shoulder and triceps move the bell overhea...
Read exercise guideThe One-Arm Kettlebell Push Press combines a short leg drive with an overhead press. The quadriceps and calves initiate the movement, while the shoulder and triceps guide and...
Read exercise guideThe One-Arm Kettlebell Snatch uses a powerful hip-driven swing to move the bell into one uninterrupted overhead finish. The legs and posterior chain generate force while the s...
Read exercise guideThe One-Arm Kettlebell Split Jerk uses leg drive to send a racked bell overhead while the feet move into a split receiving position. The lower body generates force and balance...
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