Published guides
The Cable Seated Crunch is performed on a bench facing away from a high pulley. The rope rests near the shoulders while the abdominals flex the torso forward. The seated posit...
Read exercise guideCable Woodchoppers are a standing rotational core exercise performed from a high or shoulder-level pulley. Both hands guide the handle diagonally across the body while the abd...
Read exercise guideCocoons are a bodyweight abdominal exercise that combines a reverse crunch with an upper-body crunch. The arms and legs begin extended before the knees tuck inward and the sho...
Read exercise guideThe Cross-Body Crunch is an alternating bodyweight abdominal exercise. One shoulder curls and rotates toward the opposite knee while the other side remains closer to the floor...
Read exercise guideThe Hands-Overhead Crunch is a bodyweight abdominal exercise performed with the arms extended beyond the head. The longer arm position increases the challenge compared with pl...
Read exercise guideThis crunch variation places the lower legs or feet on an exercise ball with the knees bent near 90 degrees. The abdominals lift the shoulder blades while the ball supports th...
Read exercise guideCrunches are a bodyweight abdominal exercise in which the shoulder blades lift a short distance from the floor. The feet may remain planted or the lower legs may rest on a ben...
Read exercise guideThe Dead Bug is a bodyweight core exercise performed while lying on the back with the hips and knees raised. One leg extends toward the floor while the abdominals keep the rib...
Read exercise guideThe Decline Crunch is an abdominal exercise performed with the head lower than the hips. The decline angle increases the resistance against the upper-body curl. Only the shoul...
Read exercise guideThe Decline Oblique Crunch combines trunk flexion and rotation on a decline bench. The legs remain secured while one shoulder moves toward the opposite knee. The abdominals co...
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