Published guides
The Decline Reverse Crunch is performed while lying on a decline bench and holding its upper support. The legs begin extended or slightly bent before moving toward the torso a...
Read exercise guideThe Double Kettlebell Windmill is an advanced windmill variation performed with one kettlebell locked overhead and another retrieved from the floor. The abdominals control the...
Read exercise guideThe Dumbbell Side Bend trains lateral trunk flexion while one dumbbell is held at the side. The abdominal and side-trunk muscles control the bend and return. The movement is s...
Read exercise guideThe Elbow-to-Knee exercise is a cross-body crunch performed with one ankle resting over the opposite bent knee. The abdominals flex and rotate the torso as the opposite should...
Read exercise guideThe Exercise Ball Crunch uses the curved surface of a stability ball to support the lower back while the torso curls. The abdominals move the ribs toward the pelvis as the fee...
Read exercise guideThe Exercise Ball Pull-In begins in a push-up position with the shins supported on a stability ball. The knees draw toward the chest as the ball rolls forward, then the legs e...
Read exercise guideThe Flat Bench Leg Pull-In is an abdominal exercise performed with the legs extending beyond the end of a bench or mat. The knees bend and move toward the torso before the leg...
Read exercise guideThe Flat Bench Lying Leg Raise is performed with the body supported on a bench and the legs extending beyond its end. The straight or slightly bent legs rise toward vertical a...
Read exercise guideFrog Sit-Ups are performed with the soles of the feet together and the knees opened outward in a diamond-shaped position. The abdominals curl the shoulders and upper torso thr...
Read exercise guideThe Gorilla Chin/Crunch combines an underhand chin-up with a hanging knee raise. The abdominals draw the knees upward while the lats and biceps pull the body toward the bar. B...
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