Published guides
The Cable Chest Press is a seated pressing exercise in which two handles move forward from chest level. The chest performs most of the work while the shoulders and triceps ass...
Read exercise guideThe Cable Crossover is a standing chest exercise performed between two high pulleys. The arms move from an open position toward each other in front of the body. The chest perf...
Read exercise guideThe Cable Iron Cross is a standing chest exercise performed between two high pulleys. The arms begin extended in a wide T position and travel downward toward the sides of the...
Read exercise guideThe Chain Press is a flat-bench pressing variation performed with independent handles attached to chains. More chain rests on the floor at the bottom, and the resistance incre...
Read exercise guideThe Chest and Front of Shoulder Stretch uses a light dowel, body bar, or broomstick held with a wide grip. The arms lift overhead and may continue slightly behind the head as...
Read exercise guideThe Multiple-Response Chest Push is a repeated kneeling medicine-ball throw. Each repetition drives the ball forward from the chest and allows the body to fall onto the hands...
Read exercise guideThe Single-Response Chest Push is a kneeling medicine-ball throw performed one repetition at a time. The ball is driven forward from the chest as the hips and torso follow thr...
Read exercise guideThe Chest Push from a Three-Point Stance is an explosive medicine-ball throw that begins from a low athletic position. The athlete gathers the ball during the first step and r...
Read exercise guideThe Chest Push with Run Release combines an explosive medicine-ball pass with an immediate sprint. The ball moves from a low starting position to the chest during the first st...
Read exercise guideThe Chest Stretch on a Stability Ball is a kneeling one-arm stretch. The elbow rests on top of the ball while the torso lowers toward the floor. The moving ball allows the arm...
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