Published guides
The Hammer-Grip Incline Dumbbell Bench Press is an incline press performed with the palms facing each other. The chest provides the main pressing effort while the shoulders an...
Read exercise guideThe Heavy Bag Thrust is an explosive push performed against a suspended heavy bag. The chest, shoulders, and triceps drive the bag away while the abdominals help transfer forc...
Read exercise guideThe High Cable Crossover begins with both pulleys above shoulder height. The arms travel downward and inward until the hands meet in front of the lower chest or upper abdomen....
Read exercise guideThe Incline Cable Chest Press is a seated pressing exercise that directs the handles forward from an elevated arm angle. The chest provides the main effort while the shoulders...
Read exercise guideThe Incline Cable Fly is performed on an inclined bench positioned between two low pulleys. The arms move outward and then return above the upper chest in a wide arc. The ches...
Read exercise guideThis incline dumbbell press uses a neutral grip with the palms facing each other. The chest provides the main pressing effort while the shoulders and triceps assist. The hand...
Read exercise guideIncline Dumbbell Flyes are performed on a low incline with the arms moving outward and inward through a wide arc. The chest provides the main effort while the shoulders stabil...
Read exercise guideThe Incline Dumbbell Fly with a Twist combines a standard incline fly with deliberate hand rotation. The palms change orientation as the arms move outward and then reverse dur...
Read exercise guideThe Incline Dumbbell Press is a chest exercise performed with the torso supported at an upward angle. The chest provides the main effort while the shoulders and triceps assist...
Read exercise guideThe Incline Push-Up is performed with the hands on a bench, bar, or raised platform. Elevating the hands reduces the percentage of bodyweight being pressed compared with a flo...
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