Published guides
The Alternating Floor Press is a kettlebell chest exercise performed while lying on the floor. Both kettlebells begin above the chest, then one arm lowers and presses while th...
Read exercise guideAround The Worlds are a dumbbell chest exercise performed while lying on a flat bench. The arms move in a wide semicircle from beside the thighs toward the area above the head...
Read exercise guideThe Barbell Bench Press is a horizontal pressing exercise for the chest, shoulders, and triceps. A medium grip generally keeps the forearms near vertical through the middle of...
Read exercise guideThe Barbell Guillotine Bench Press is a bench press variation that lowers the bar toward the upper chest or neck area with the elbows positioned farther outward. This creates...
Read exercise guideThe Barbell Incline Bench Press is performed on an angled bench and trains the chest, shoulders, and triceps. Compared with a flat bench press, the incline generally increases...
Read exercise guideThe Behind-Head Chest Stretch is a partner-assisted stretch for the chest and front of the shoulders. You sit upright with your hands behind your head while a partner supports...
Read exercise guideThe Bench Press with Bands is a chest exercise performed on a flat bench with resistance bands anchored behind or beneath the support. The chest drives the press while the sho...
Read exercise guideThe Bent-Arm Dumbbell Pullover moves one dumbbell in an arc from above the chest to behind the head. The chest is listed as the primary focus, while the lats, shoulders, and t...
Read exercise guideBodyweight Flyes use two rolling EZ-bars as moving hand supports beneath a push-up position. The hands travel apart and return while the chest controls the wide arm movement....
Read exercise guideThe Butterfly Machine is a seated chest fly exercise. The arms begin apart and move inward against the machine's resistance. The supported torso reduces the need to balance th...
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