Published guides
This advanced plyometric push-up begins with the feet elevated and the hands on the floor between two raised platforms. Despite the incline name, elevating the feet creates a...
Read exercise guideThe Medium Incline Push-Up uses a shoulder-width hand position on an elevated bar or platform. The chest provides the main pressing effort while the shoulders, triceps, and ab...
Read exercise guideThe Reverse-Grip Incline Push-Up uses an underhand grip on an elevated bar. The chest provides the main effort while the abdominals, shoulders, and triceps help support and pr...
Read exercise guideThe Wide Incline Push-Up places the hands farther apart than shoulder width on an elevated support. The chest remains the primary pressing muscle while the shoulders, triceps,...
Read exercise guideIsometric Chest Squeezes create chest tension by pressing the palms together without moving the arms through a repetition. The chest provides the main effort while the shoulde...
Read exercise guideDespite the name, Isometric Wipers are a dynamic side-to-side push-up variation. The athlete shifts more bodyweight over one arm, presses away, and moves toward the other side...
Read exercise guideThe Leg-Over Floor Press is a one-arm kettlebell press performed with the working-side leg crossed over the opposite leg. The chest, triceps, and shoulder press the kettlebell...
Read exercise guideThe Leverage Chest Press uses plate-loaded machine arms to guide a horizontal pressing path. The chest provides the main effort, while the shoulders and triceps assist in movi...
Read exercise guideThe Leverage Decline Chest Press uses a machine path angled slightly downward from the shoulders. The chest supplies the main pressing force while the triceps and shoulders as...
Read exercise guideThe Leverage Incline Chest Press uses an upward machine path that trains the chest with assistance from the shoulders and triceps. The fixed support reduces the balance demand...
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