Published guides
The Neutral-Grip Dumbbell Bench Press is performed with the palms facing each other throughout the movement. The chest remains the primary muscle focus while the triceps and s...
Read exercise guideThe Dumbbell Decline Bench Press is performed with the torso angled downward and the feet secured beneath the bench pads. The chest provides the main pressing force while the...
Read exercise guideThe Dumbbell Fly is a flat-bench chest exercise in which the arms open and close through a wide arc. A small bend remains at the elbows while the movement occurs mainly at the...
Read exercise guideThe Dumbbell Incline Bench Press is a chest exercise performed with the torso raised above horizontal. The chest remains the primary focus, with increased assistance from the...
Read exercise guideThe Dynamic Chest Stretch repeatedly opens the arms from a position directly in front of the body. The chest moves through a lengthened position while the middle back helps dr...
Read exercise guideElbows Back is a standing chest and front-shoulder mobility drill. The hands rest against the lower back while the elbows move gently behind the torso. The goal is a mild open...
Read exercise guideThe Extended Range One-Arm Kettlebell Floor Press is a unilateral chest press performed from the floor. The chest, shoulder, and triceps move the kettlebell above the torso wh...
Read exercise guideThe Flat Bench Cable Fly is a chest exercise performed between two low pulleys. The arms begin out to the sides and travel upward in a wide arc until the hands meet above the...
Read exercise guideThe Forward Drag with Press combines a sled drag with repeated chest presses. The athlete faces away from the sled, steps forward against its resistance, and presses both hand...
Read exercise guideThe Front Raise and Pullover moves a barbell through a large arc from the thighs toward the space behind or above the head. The chest is listed as primary, with the lats, shou...
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