Published guides
The Smith Machine Decline Press trains the chest from a declined bench angle, with the shoulders and triceps assisting. The guided bar path requires the bench to be positioned...
Read exercise guideThe Smith Machine Incline Bench Press trains the chest from an inclined angle, with the shoulders and triceps assisting. The machine guides the bar, so the bench angle and loc...
Read exercise guideThe Standing Cable Chest Press trains the chest, shoulders, and triceps while the lower body and trunk stabilize against the backward pull of the cables.
Read exercise guideThe Straight-Arm Dumbbell Pullover moves one dumbbell through an arc from above the chest toward an overhead position. The chest is listed as the primary muscle group, with th...
Read exercise guideThe Suspended Push-Up is a push-up variation performed with the hands supported by suspension handles. The chest provides the primary pressing effort, while the shoulders and...
Read exercise guideThe Svend Press is performed by squeezing two light plates together while extending the arms forward. The chest provides the main emphasis, while the forearms, shoulders, and...
Read exercise guideThe Wide-Grip Barbell Bench Press places the hands farther apart than a standard bench press. The chest provides the primary pressing effort, while the shoulders and triceps a...
Read exercise guideThe Wide-Grip Decline Barbell Bench Press combines a decline bench angle with a wider hand position. The chest provides the primary effort, while the shoulders and triceps ass...
Read exercise guideThe Wide-Grip Decline Barbell Pullover uses a decline bench and wide overhand grip to move the bar through an overhead arc. The chest is listed as the primary muscle group, wh...
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