Published guides
The Plyo Push-Up is an explosive bodyweight press in which the hands briefly leave the floor. The chest, shoulders, and triceps create the upward force, while the trunk keeps...
Read exercise guideThe Push-Up to Side Plank combines a chest press with an alternating trunk rotation. The chest, shoulders, and triceps complete the push-up, while the abdominals and shoulder...
Read exercise guideThe Wide Push-Up is a bodyweight pressing variation performed with the hands outside shoulder width. The chest provides most of the pressing effort while the shoulders, tricep...
Read exercise guideFeet-Elevated Push-Ups place the toes on a bench or platform, shifting more body weight toward the hands. The chest, shoulders, and triceps press the body while the trunk keep...
Read exercise guideThis push-up variation places the feet on an exercise ball, combining elevated pressing with an unstable lower-body support. The chest, shoulders, and triceps press while the...
Read exercise guidePushups are a bodyweight pressing exercise that primarily train the chest, with the shoulders and triceps assisting. The hands and feet stay on the floor while the torso lower...
Read exercise guideClose and Wide Push-Ups use the same basic bodyweight press with different hand placements. A closer position generally increases the triceps demand, while a moderately wider...
Read exercise guideThe Single-Arm Cable Crossover described here uses two handles but moves one arm at a time. The chest draws each arm toward the midline while the opposite arm holds its positi...
Read exercise guideThe Single-Arm Push-Up is an advanced unilateral pressing exercise. The chest, shoulder, and triceps of the working side press the body while the trunk resists rotation.
Read exercise guideThe Smith Machine Bench Press trains the chest with assistance from the shoulders and triceps. The guided bar path reduces the need to balance the bar but makes bench position...
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