Published guides
The Low Cable Crossover is a standing chest fly performed with the pulleys near the floor. The chest draws the arms upward and inward, while the shoulders guide and stabilize...
Read exercise guideThe Machine Bench Press is a seated horizontal press for the chest. The shoulders and triceps assist while the seat and backrest provide more stability than a free-weight benc...
Read exercise guideThe plate-loaded Machine Chest Fly guides the arms through a wide arc while the torso remains supported. The chest draws the handles together and the shoulders stabilize the m...
Read exercise guideThe Medicine Ball Chest Pass is an explosive horizontal throw performed toward a partner or sturdy wall. The chest, shoulders, and triceps accelerate the ball away from the to...
Read exercise guideThe Neck Press is a guillotine-style bench press in which the bar is lowered toward the neck with the elbows positioned widely. It trains the chest, shoulders, and triceps but...
Read exercise guideThe One Arm Dumbbell Bench Press trains the chest, shoulder, and triceps on one side while the trunk resists rotation. The uneven load creates a greater stability demand than...
Read exercise guideThe One Arm Flat Bench Dumbbell Flye moves one dumbbell through a wide chest-fly arc while the opposite hand stabilizes the body. The unilateral load challenges both the chest...
Read exercise guideThe One-Arm Kettlebell Floor Press trains the chest and triceps while the floor limits how far the upper arm can travel behind the torso. The offset bell also challenges wrist...
Read exercise guideThe Pec Deck is a machine fly that guides the arms together in front of the chest. The chest provides the main movement while the shoulders help stabilize the arms and machine...
Read exercise guidePlyo Kettlebell Pushups are an advanced explosive pushup variation with one hand elevated on a kettlebell. The athlete pushes forcefully enough to switch the elevated hand whi...
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