Published guides
The Barbell Floor Press is a pressing exercise performed inside a rack while lying on the floor. The ground limits how far the upper arms can travel behind the torso. The tric...
Read exercise guideThe Floor Press with Chains combines a shortened pressing range with accommodating resistance. More chain rests on the ground near the bottom, and additional chain rises as th...
Read exercise guideThe Incline Barbell Triceps Extension is performed while supported against an inclined bench. The bar begins above or slightly behind the head, lowers as the elbows bend, and...
Read exercise guideThe Close-Grip Incline Push-Up places the hands near each other on an elevated bar or platform. The narrower position increases the demand on the triceps while the chest and s...
Read exercise guideThe JM Press is a barbell triceps exercise that combines features of a close-grip bench press and a lying triceps extension. The elbows bend as the bar travels toward the uppe...
Read exercise guideThe Kneeling Cable Triceps Extension uses a high pulley and sideways bench to support the head and upper arms. The triceps extend the elbows while the cable maintains tension...
Read exercise guideThe Low Cable Triceps Extension is performed lying on the bench of a low-row station with a rope connected behind the head. The triceps straighten the elbows while the cable m...
Read exercise guideThis lying triceps extension begins with the upper arms angled overhead rather than directly above the chest. The triceps extend the elbows while the bar travels behind the he...
Read exercise guideThe Lying Close-Grip Triceps Press to Chin is an EZ-bar extension in which the bar travels toward the chin or lower face. The triceps control elbow flexion and extend the arms...
Read exercise guideThe Lying Dumbbell Triceps Extension uses two independently held dumbbells. The triceps straighten the elbows, while the shoulders and chest stabilize the upper-arm position.
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