Published guides
The Lying Triceps Press is a skull-crusher-style elbow extension performed with an EZ-bar or straight bar. The triceps control the descent and straighten the elbows to return...
Read exercise guideThe Machine Triceps Extension isolates elbow extension with the upper arms supported against pads. The fixed position limits torso movement and keeps the exercise focused on t...
Read exercise guideThe supplied One Arm Floor Press uses a full barbell balanced in one hand. The triceps, chest, and shoulder press the load, but the long bar creates substantial instability an...
Read exercise guideThis one-arm lying triceps extension uses a palm-toward-the-feet grip while the working arm begins above the shoulder. The triceps bend and straighten the elbow while the free...
Read exercise guideThis lying one-arm triceps extension uses a palm-toward-the-face grip. The triceps straighten the elbow while the free hand may stabilize the working upper arm.
Read exercise guideThe Overhead Triceps stretch uses a bent-elbow overhead position and partner resistance. The triceps are the main target, with the lat and surrounding shoulder tissues also af...
Read exercise guideThe Parallel Bar Dip is a bodyweight pressing exercise in which the triceps, chest, and shoulders lower and raise the body between two bars. Torso angle and elbow path influen...
Read exercise guideThe Pin Press is a bench-press variation that begins from safety pins set inside a power rack. It can train force production from a dead stop or emphasize a selected portion o...
Read exercise guideThe Close Triceps Push-Up uses a narrower hand position to increase the elbow-extension demand. The triceps provide the main effort while the chest and shoulders continue to a...
Read exercise guideThe Reverse Band Bench Press uses bands anchored above the bar to reduce the effective load near the chest. Band assistance decreases as the bar rises, allowing heavier top-en...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.