Published guides
The Cable Decline EZ-Bar Triceps Extension uses a high pulley and forward-angled pressing path. The triceps straighten the elbows while the forearms maintain the EZ-bar grip....
Read exercise guideThe Cable Incline Triceps Extension is performed on an incline bench facing away from a high pulley. The upper arms remain angled overhead while the elbows straighten against...
Read exercise guideThe Cable Lying Triceps Extension is performed on a flat bench with a straight bar attached to a low pulley. The upper arms remain above the torso while the elbows bend and st...
Read exercise guideThe Cable One-Arm Triceps Extension is a single-arm pushdown performed with an underhand grip. The triceps straighten the elbow while the upper arm remains beside the torso. T...
Read exercise guideThe Cable Rope Overhead Triceps Extension uses a rope attached to a low pulley. The rope travels behind the body and above the head while the triceps straighten the elbows. Th...
Read exercise guideThe Chain Handle Extension is a lying triceps exercise performed with two independent handles attached to chains. As the arms straighten, more chain rises from the floor and t...
Read exercise guideThe Close-Grip Barbell Bench Press is a flat-bench pressing variation that places greater emphasis on the triceps. The chest and shoulders assist as the bar lowers to the tors...
Read exercise guideThis Close-Grip Dumbbell Press uses one dumbbell held vertically with both hands. Only the shoulders rest across the bench while the hips remain below it. The triceps perform...
Read exercise guideThe Close-Grip EZ-Bar Press is a flat-bench pressing exercise that emphasizes the triceps. The chest and shoulders assist as the bar lowers toward the lower chest and returns...
Read exercise guideThe Close-Grip Push-Up off a Dumbbell places both hands around one elevated support to emphasize the triceps. The chest, shoulders, and abdominals assist as the body lowers an...
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