Published guides
The Decline Close-Grip Bench to Skull Crusher combines two triceps-focused movements in one repetition. The bar first lowers to the lower chest for a close-grip press and then...
Read exercise guideThe Decline Dumbbell Triceps Extension is a lying elbow-extension exercise performed with one dumbbell in each hand. The upper arms remain above the torso while the forearms l...
Read exercise guideThe Decline EZ-Bar Triceps Extension is a lying elbow-extension exercise performed on a decline bench. The triceps straighten the elbows while the upper arms remain relatively...
Read exercise guideThe Dip Machine is a seated pressing exercise that primarily trains the triceps. The chest and shoulders assist as the handles move downward and return. The supported machine...
Read exercise guideThe Triceps Dip is a parallel-bar exercise performed with the torso kept relatively upright. The triceps provide the main pressing force while the chest and shoulders assist....
Read exercise guideThe Dumbbell Floor Press is a pressing exercise performed while lying directly on the floor. The upper arms contact the ground at the bottom, limiting shoulder extension compa...
Read exercise guideThe Dumbbell One-Arm Triceps Extension is an overhead elbow-extension exercise performed one side at a time. The triceps lower and raise the dumbbell behind the head while the...
Read exercise guideDumbbell Skull Crushers are lying triceps extensions performed with one weight in each hand. The upper arms remain above the torso while the elbows bend and straighten. The fo...
Read exercise guideThe Pronated-Grip Dumbbell Triceps Extension is a lying elbow-extension exercise. The palms face forward while the dumbbells lower near the ears and return above the shoulders...
Read exercise guideThe EZ-Bar Skullcrusher is a lying triceps extension performed on a flat bench. The elbows bend to lower the bar near the head and then straighten to return it above the torso...
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