Published guides
The Triceps Overhead Extension with Rope uses a low cable positioned behind the body. The triceps straighten the elbows while the upper arms remain near the head and the rope...
Read exercise guideThe Triceps Pushdown is a cable exercise that isolates elbow extension. The triceps straighten the arms while the upper arms remain close to the torso and the attachment trave...
Read exercise guideThe Triceps Pushdown with Rope Attachment uses a neutral hand position and allows the rope ends to separate near full elbow extension. The triceps provide the entire primary m...
Read exercise guideThe Triceps Pushdown with V-Bar Attachment uses an angled fixed handle on a high cable. The triceps straighten the elbows while the V-bar provides a consistent hand position t...
Read exercise guideThe Triceps Stretch places one arm overhead with the elbow bent and the hand reaching behind the head. The triceps are the primary area, while the lats may also be affected by...
Read exercise guideThe Weighted Bench Dip adds external resistance to a bench-supported dip. The triceps provide the primary pressing effort, while the chest and shoulders assist as the elbows b...
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