Published guides
The Reverse-Grip Triceps Pushdown uses a palms-up grip on a high cable attachment. The triceps extend the elbows while the grip and forearms keep the attachment controlled.
Read exercise guideThe Reverse Triceps Bench Press uses a shoulder-width supinated grip to press a barbell from the chest. The triceps provide substantial elbow-extension force, with the chest a...
Read exercise guideRing Dips are a bodyweight pressing exercise performed on two freely moving rings. The triceps, chest, and shoulders press the body upward while the arms and trunk stabilize t...
Read exercise guideThe Seated Bent-Over One-Arm Dumbbell Triceps Extension is a supported triceps kickback. The triceps straighten the elbow while the shoulder and torso hold the upper arm besid...
Read exercise guideThe Seated Bent-Over Two-Arm Dumbbell Triceps Extension is a bilateral triceps kickback. Both elbows extend at the same time while the torso holds a forward-hinged seated posi...
Read exercise guideThe Seated Triceps Press is an overhead dumbbell extension performed with both hands supporting one weight. The triceps straighten the elbows while the bench and trunk stabili...
Read exercise guideThe Sled Overhead Triceps Extension uses ropes or chains attached to a sled as resistance for elbow extension. The triceps straighten the arms while the stance and shoulders s...
Read exercise guideThe Smith Machine Close-Grip Bench Press shifts more work toward the triceps while the chest and shoulders assist. The fixed bar path makes bench alignment and grip selection...
Read exercise guideThe Speed Band Overhead Triceps Extension trains rapid elbow extension against increasing band resistance. The triceps straighten the arms while the shoulders stabilize the ov...
Read exercise guideThe Standing Bent-Over One-Arm Dumbbell Triceps Extension is a triceps kickback performed from a hip-hinged position. The triceps extend the elbow while the shoulder stabilize...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.