Published guides
The Standing Bent-Over Two-Arm Dumbbell Triceps Extension is a bilateral kickback that trains both triceps simultaneously. Holding the hinge and both upper arms in position ad...
Read exercise guideThe Standing Dumbbell Triceps Extension holds one dumbbell overhead with both hands. The triceps extend the elbows while the torso and shoulders stabilize the load.
Read exercise guideThe Standing Low-Pulley One-Arm Triceps Extension places the cable behind the body and the working arm overhead. The triceps extend the elbow while the shoulder and chest stab...
Read exercise guideThe Standing One-Arm Dumbbell Triceps Extension trains one triceps at a time from an overhead position. The shoulders and chest help stabilize the arm and torso.
Read exercise guideThe Standing Overhead Barbell Triceps Extension trains both triceps simultaneously. The shoulders stabilize the upper arms while the elbows bend and straighten.
Read exercise guideThe Standing Towel Triceps Extension uses a partner to apply resistance through a towel while the working person extends the elbows overhead. The triceps perform the movement.
Read exercise guideThe Supine Chest Throw is an explosive medicine-ball press performed while lying face up. The triceps are listed as the primary muscle group, while the chest and shoulders hel...
Read exercise guideThe Tate Press is a dumbbell triceps exercise performed on a flat bench. The upper arms remain relatively steady while the elbows bend and straighten, with the chest and shoul...
Read exercise guideThe Tricep Dumbbell Kickback isolates elbow extension while the torso remains in a hip-hinged position. The triceps straighten the arms as the upper arms stay close to the bod...
Read exercise guideThe Tricep Side Stretch brings one arm across the upper body while the opposite hand provides light assistance. The triceps are the primary area listed, with the shoulders als...
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