Published guides
The squat-style Turkish Get-Up attempts to move from the floor into a feet-supported squat before standing with the kettlebell overhead. The shoulder and triceps stabilize the...
Read exercise guideThe Kneeling Arm Drill isolates the arm action used during jogging, running, and sprinting. The shoulders move the arms while the abdominals and lower body stabilize the half-...
Read exercise guideThe Landmine Linear Jammer is an explosive full-body press. A short squat or dip loads the legs before the hips, knees, ankles, shoulders, and triceps extend together to drive...
Read exercise guideThe Landmine Press moves one end of a barbell upward and forward through the arc created by a landmine attachment. The shoulders provide the main effort while the triceps and...
Read exercise guideThe Band Lateral Raise lifts the arms away from the sides against resistance that increases as the band stretches. The middle portion of the shoulders provides the main effort...
Read exercise guideThe Leverage Shoulder Press uses machine arms to guide an overhead pressing path. The shoulders provide the main effort while the triceps extend the elbows.
Read exercise guideThe Log Lift is a strongman clean and press performed with a large neutral-grip implement. The shoulders and triceps finish the overhead press, while the legs, hips, chest, ba...
Read exercise guideThe Low Pulley Row to Neck is a high-elbow cable row resembling a seated face pull. The rear shoulders, middle back, and traps guide the upper arms outward, while the biceps a...
Read exercise guideThe Lying One-Arm Lateral Raise is performed face down on a bench with one dumbbell. The shoulder raises the arm away from the torso while the bench prevents much of the body...
Read exercise guideThe Lying Rear Delt Raise is a chest-supported dumbbell exercise for the rear shoulders. The bench limits torso movement, allowing the arms to travel outward without relying o...
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