Exercise library

Find an exercise

Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.

Browse by area

Primary muscle groups

Abdominals 98 exercises Abductors 12 exercises Adductors 13 exercises Biceps 59 exercises Calves 29 exercises Chest 89 exercises Forearms 26 exercises Glutes 34 exercises Hamstrings 84 exercises Lats 41 exercises Lower Back 27 exercises Middle Back 38 exercises Neck 8 exercises Quadriceps 162 exercises Shoulders 130 exercises Traps 15 exercises Triceps 76 exercises

Published guides

All exercise guides

Strength Dumbbell

Zottman Preacher Curl

The Zottman Preacher Curl supports the upper arms on a preacher pad while the grip changes between the lifting and lowering phases. The biceps provide the primary curl, while...

Read exercise guide

Build your routine

Take an exercise guide into your next workout

Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.

App Store Google Play