Exercise library

Find an exercise

Browse by muscle group, search by exercise name or movement, or explore the full library. Every guide covers the movement, muscles targeted, and setup cues to know before adding it to your routine.

Lifter performing a barbell squat in a rack.

Browse by area

Primary muscle groups

Abdominals 98 exercises Abductors 12 exercises Adductors 13 exercises Biceps 59 exercises Calves 29 exercises Chest 89 exercises Forearms 26 exercises Glutes 36 exercises Hamstrings 86 exercises Lats 41 exercises Lower Back 27 exercises Middle Back 38 exercises Neck 8 exercises Quadriceps 162 exercises Shoulders 130 exercises Traps 15 exercises Triceps 76 exercises

Training tools

Tools for the bigger picture

Explore simple tools for planning your calories, setting a goal, and keeping your training on track.

Explore training tools

Published guides

All exercise guides

Strength Barbell

Zercher Squats

Zercher Squats hold the bar in the crooks of the elbows in front of the torso. The quadriceps provide the primary effort, while the glutes, hamstrings, and calves assist throu...

Read exercise guide

Strength Dumbbell

Zottman Curl

The Zottman Curl raises the dumbbells with a supinated grip and lowers them with a pronated grip. The biceps provide the primary curling effort, while the forearms receive add...

Read exercise guide

Strength Dumbbell

Zottman Preacher Curl

The Zottman Preacher Curl supports the upper arms on a preacher pad while the grip changes between the lifting and lowering phases. The biceps provide the primary curl, while...

Read exercise guide