Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Triceps Stretch places one arm overhead with the elbow bent and the hand reaching behind the head. The triceps are the primary area, while the lats may also be affected by...
Read exercise guideThe TRX Hamstring Curl is performed face up with the heels supported in suspension straps. The hamstrings bend the knees, while the glutes and calves assist with maintaining t...
Read exercise guideThe TRX Pike begins in a plank with the feet suspended and the hands on the floor. The abdominals lift the hips into an inverted V, while the shoulders stabilize the upper bod...
Read exercise guideThe TRX Row uses suspension straps and bodyweight to train the middle back. The lats and biceps assist as the chest is pulled toward the handles and the body remains in a stra...
Read exercise guideThe Tuck Crunch is a bodyweight abdominal exercise performed with the hips and knees flexed above the torso. The abdominals lift the shoulders and upper back while the legs re...
Read exercise guideThe Two-Arm Dumbbell Preacher Curl supports both upper arms on a preacher or incline pad while each hand holds a dumbbell. The biceps bend the elbows and control the descent t...
Read exercise guideThe Two-Arm Kettlebell Clean moves two kettlebells from a hinged starting position into the shoulder rack. The shoulders are listed as the primary muscle group, while the glut...
Read exercise guideThe Two-Arm Kettlebell Jerk begins with both kettlebells in the rack position and uses the legs to drive them overhead. The shoulders are listed as the primary muscle group, w...
Read exercise guideThe Two-Arm Kettlebell Military Press moves two kettlebells from the shoulder rack to an overhead position without intentional leg drive. The shoulders provide the main pressi...
Read exercise guideThe Two-Arm Kettlebell Row uses two independent weights while the torso remains in a bent-over position. The middle back provides the primary pulling emphasis, with the lats a...
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