Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Alternate Heel Touchers are a bodyweight ab exercise performed while lying on your back with your knees bent. You lift your shoulders slightly and reach toward one heel at a t...
Read exercise guideThe Alternate Incline Dumbbell Curl is performed while sitting against an incline bench with the arms hanging beside the body. This position places the upper arms slightly beh...
Read exercise guideThe Alternate Leg Diagonal Bound is a plyometric exercise that combines forward and side-to-side movement. You push off one leg, travel diagonally, and land before repeating t...
Read exercise guideThe Alternating Cable Shoulder Press is an overhead pressing exercise performed with two low cable pulleys. One arm presses while the other remains at shoulder height, creatin...
Read exercise guideThe Alternating Deltoid Raise combines two shoulder movements in one set. One repetition raises the dumbbells in front of the body, while the next raises them out to the sides...
Read exercise guideThe Alternating Floor Press is a kettlebell chest exercise performed while lying on the floor. Both kettlebells begin above the chest, then one arm lowers and presses while th...
Read exercise guideThe Alternating Hang Clean is a kettlebell exercise that moves one bell from a hanging position to the shoulder while the other remains down. Each clean is powered mainly by t...
Read exercise guideThe Alternating Kettlebell Press begins with two kettlebells held in the rack position at the shoulders. One bell presses overhead while the other remains in place, then the a...
Read exercise guideThe Alternating Kettlebell Row is a bent-over back exercise performed with two kettlebells. One bell rows toward the torso while the other remains near the floor, then the sid...
Read exercise guideThe Alternating Renegade Row combines a plank with a one-arm kettlebell row. One arm supports the body while the other pulls a kettlebell toward the ribs, then the sides alter...
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