Exercise library
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Published guides
The Chair Lower Back Stretch is a seated side bend performed with one arm reaching overhead. Despite the name, the position may be felt more strongly through the lats and side...
Read exercise guideDespite the name Chair Squat, the source instructions describe a Smith-machine squat with the feet positioned in front of the bar. The quadriceps perform much of the work whil...
Read exercise guideThe Chair Upper Body Stretch uses the back of a chair as a hand support while the torso moves forward. The position may be felt through the shoulders, chest, and biceps. Strai...
Read exercise guideThe Chest and Front of Shoulder Stretch uses a light dowel, body bar, or broomstick held with a wide grip. The arms lift overhead and may continue slightly behind the head as...
Read exercise guideThe Multiple-Response Chest Push is a repeated kneeling medicine-ball throw. Each repetition drives the ball forward from the chest and allows the body to fall onto the hands...
Read exercise guideThe Single-Response Chest Push is a kneeling medicine-ball throw performed one repetition at a time. The ball is driven forward from the chest as the hips and torso follow thr...
Read exercise guideThe Chest Push from a Three-Point Stance is an explosive medicine-ball throw that begins from a low athletic position. The athlete gathers the ball during the first step and r...
Read exercise guideThe Chest Push with Run Release combines an explosive medicine-ball pass with an immediate sprint. The ball moves from a low starting position to the chest during the first st...
Read exercise guideThe Chest Stretch on a Stability Ball is a kneeling one-arm stretch. The elbow rests on top of the ball while the torso lowers toward the floor. The moving ball allows the arm...
Read exercise guideThe Chest-Supported Row trains the middle back and lats while a machine pad supports the torso. The biceps assist as the elbows bend and travel behind the body. Chest support...
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