Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Ankle Circles are a simple mobility drill that moves the foot through a circular path. They can be performed while standing with support or while seated. The goal is to explor...
Read exercise guideThe Ankle On The Knee stretch is a lying figure-four stretch for the glutes. One ankle rests across the opposite knee while the supporting leg is gently drawn toward the chest...
Read exercise guideAnterior Tibialis SMR is a self-massage drill for the muscles along the front and outer portion of the shin. A muscle roller or similar tool is moved between the area below th...
Read exercise guideThe Anti-Gravity Press is a prone shoulder exercise performed face down on an incline bench. A barbell begins near the upper chest and is pressed forward while the arms remain...
Read exercise guideArm Circles are a simple shoulder warm-up performed with the arms extended to the sides. The hands travel through repeated circles while the shoulders and upper back control t...
Read exercise guideThe Arnold Dumbbell Press is a seated shoulder press that adds rotation as the dumbbells travel overhead. It begins with the palms facing the body and finishes with them facin...
Read exercise guideAround The Worlds are a dumbbell chest exercise performed while lying on a flat bench. The arms move in a wide semicircle from beside the thighs toward the area above the head...
Read exercise guideThe Assisted Dip Machine reduces part of your body weight while you perform a dip. The triceps are the main focus, while the chest and shoulders assist as you lower and press...
Read exercise guideThe Assisted Pull-Up Machine offsets part of your body weight while you perform a pull-up. The lats provide most of the pulling force, while the biceps and middle back assist....
Read exercise guideThe Atlas Stone Trainer is a strongman implement designed to simulate parts of an Atlas Stone lift without requiring a concrete stone. The movement takes the load from the flo...
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