Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Band Hip Adductions are a standing exercise for the inner thighs. A low anchored band is secured around one ankle, and the working leg moves inward across the body against the...
Read exercise guideThe Band Pull Apart is an upper-body exercise performed by stretching a resistance band across the chest. The rear shoulders, middle back, and traps work together as the hands...
Read exercise guideThe Band Skull Crusher is a lying triceps exercise performed with a resistance band anchored behind the head. The elbows bend to bring the hands backward, then straighten agai...
Read exercise guideThe Banded Glute Bridge adds a loop band to a standard floor bridge. The glutes extend the hips while also pressing the knees outward against the band. The hamstrings assist,...
Read exercise guideThe Banded Lateral Walk is a side-stepping exercise for the outer hips and glutes. A loop band is placed above the knees or around the ankles, and each step moves against its...
Read exercise guideBarbell 21s are a biceps curl variation divided into three sections. You perform seven lower-half curls, seven upper-half curls, and seven full-range curls without setting the...
Read exercise guideThis Barbell Ab Rollout variation begins in a push-up position with the hands holding a loaded barbell. Instead of rolling the bar away from the body, you raise the hips and r...
Read exercise guideThe Kneeling Barbell Ab Rollout uses a loaded barbell as a rolling handle. From the knees, you guide the bar forward while keeping the hips and torso controlled, then use the...
Read exercise guideThe Barbell Bench Press is a horizontal pressing exercise for the chest, shoulders, and triceps. A medium grip generally keeps the forearms near vertical through the middle of...
Read exercise guideThe Barbell Curl is a standing arm exercise that trains both biceps at the same time. The forearms help hold and control the bar while the elbows bend. Since both hands share...
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