Exercise library
Browse by muscle group, search by exercise name or movement, or explore the full library. Every guide covers the movement, muscles targeted, and setup cues to know before adding it to your routine.
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Published guides
The Band Good Morning Pull Through is a hip-hinge exercise performed with a resistance band anchored behind the body. The band pulls backward as you hinge and provides resista...
Read exercise guideBand Hip Adductions are a standing exercise for the inner thighs. A low anchored band is secured around one ankle, and the working leg moves inward across the body against the...
Read exercise guideThe Band Pull Apart is an upper-body exercise performed by stretching a resistance band across the chest. The rear shoulders, middle back, and traps work together as the hands...
Read exercise guideThe Band Skull Crusher is a lying triceps exercise performed with a resistance band anchored behind the head. The elbows bend to bring the hands backward, then straighten agai...
Read exercise guideThe Banded Glute Bridge adds a loop band to a standard floor bridge. The glutes extend the hips while also pressing the knees outward against the band. The hamstrings assist,...
Read exercise guideThe Banded Lateral Walk is a side-stepping exercise for the outer hips and glutes. A loop band is placed above the knees or around the ankles, and each step moves against its...
Read exercise guideBarbell 21s are a biceps curl variation divided into three sections. You perform seven lower-half curls, seven upper-half curls, and seven full-range curls without setting the...
Read exercise guideThis Barbell Ab Rollout variation begins in a push-up position with the hands holding a loaded barbell. Instead of rolling the bar away from the body, you raise the hips and r...
Read exercise guideThe Kneeling Barbell Ab Rollout uses a loaded barbell as a rolling handle. From the knees, you guide the bar forward while keeping the hips and torso controlled, then use the...
Read exercise guideThe Barbell Bench Press is a horizontal pressing exercise for the chest, shoulders, and triceps. A medium grip generally keeps the forearms near vertical through the middle of...
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