Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
This Bent Over Two-Dumbbell Row uses a neutral grip with the palms facing each other. The middle back and lats pull the dumbbells toward the torso while the biceps assist. The...
Read exercise guideThe Bent Press is a technical kettlebell lift in which the body moves beneath the weight as the arm reaches a locked-out overhead position. The abdominals, legs, hips, back, s...
Read exercise guideThe Bent-Arm Barbell Pullover moves a bar from above the chest toward an overhead position while you lie on a bench. The lats are listed as the primary muscles, while the ches...
Read exercise guideThe Bent-Arm Dumbbell Pullover moves one dumbbell in an arc from above the chest to behind the head. The chest is listed as the primary focus, while the lats, shoulders, and t...
Read exercise guideThe Bent-Knee Hip Raise is a bodyweight abdominal exercise performed while lying on the back. The knees move toward the chest and the pelvis curls upward, lifting the hips sli...
Read exercise guideThe Bicycle Crunch combines a crunch, torso rotation, and alternating leg extension. The abdominals control the upper-body lift and side-to-side movement while the legs follow...
Read exercise guideBicycling is a cardio activity built around repeated pedaling. The quadriceps provide much of the downward force, while the glutes, hamstrings, and calves assist throughout th...
Read exercise guideStationary bicycling provides adjustable cardio training without traveling over an outdoor route. The quadriceps, glutes, hamstrings, and calves contribute to pedaling while t...
Read exercise guideThe Board Press is a powerlifting bench press variation in which one or more boards limit how far the bar can descend. The shortened range often emphasizes the middle or top p...
Read exercise guideThe Body Tricep Press is a bodyweight elbow-extension exercise performed against a fixed bar. You lean toward the support by bending the elbows, then use the triceps to press...
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