Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Body-Up is a bodyweight triceps exercise performed from a forearm plank. You press the palms into the floor and straighten the elbows to raise the upper body, then lower b...
Read exercise guideBodyweight Flyes use two rolling EZ-bars as moving hand supports beneath a push-up position. The hands travel apart and return while the chest controls the wide arm movement....
Read exercise guideThe Bodyweight Mid Row is an uncommon hanging row variation performed on a pull-up structure. The body leans back with the legs positioned over or against the apparatus, then...
Read exercise guideThe Bodyweight Squat trains the quadriceps, glutes, and hamstrings without external resistance. The hips and knees bend together as the body lowers and then returns to standin...
Read exercise guideThe Bodyweight Walking Lunge alternates legs as you travel forward through a series of split-stance repetitions. The quadriceps, glutes, and hamstrings drive each step, while...
Read exercise guideThe Bosu Ball Cable Crunch With Side Bends combines a supported cable crunch with a side-bending finisher. The rounded surface places the back over the Bosu while two low cabl...
Read exercise guideBottoms Up is a bodyweight abdominal exercise that combines a knee tuck, upward leg extension, and small pelvic lift. The legs move above the hips before the abdominals raise...
Read exercise guideThe Bottoms-Up Clean from the Hang brings a kettlebell to the shoulder with its base pointing upward. This unstable finish places a strong demand on the forearms and grip, whi...
Read exercise guideThe Multiple-Response Box Jump repeats a box jump and return with little rest between efforts. The hamstrings, glutes, quadriceps, calves, and hip muscles contribute to takeof...
Read exercise guideThe Box Skip is a traveling plyometric drill performed across a series of spaced boxes. One leg drives the body upward, the foot contacts the box, and the opposite knee contri...
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