Exercise library
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Published guides
The Standing Towel Triceps Extension uses a partner to apply resistance through a towel while the working person extends the elbows overhead. The triceps perform the movement.
Read exercise guideThe Standing Two-Arm Overhead Throw uses the entire body to project a medicine ball forward. The shoulders are listed as primary, while the chest and lats assist the throwing...
Read exercise guideThe Star Jump is an explosive bodyweight jump in which the arms and legs spread outward during flight. The quadriceps, glutes, hamstrings, and calves create the jump while the...
Read exercise guideThe Step Mill uses a continuous rotating staircase to create sustained climbing work. The quadriceps perform much of the stepping effort, while the glutes, hamstrings, and cal...
Read exercise guideThe Step-up with Knee Raise combines a controlled step onto a box or bench with a balance-focused knee drive. The glutes provide much of the force needed to stand, while the q...
Read exercise guideThe Stiff Leg Barbell Good Morning is a loaded hip-hinge exercise with the bar supported across the upper back. The lower back is listed as the primary muscle area, while the...
Read exercise guideThe Stiff-Legged Barbell Deadlift is a hamstring-focused hip hinge performed with a barbell. The glutes help extend the hips, while the lower back works to maintain a controll...
Read exercise guideThe Stiff-Legged Dumbbell Deadlift trains the hamstrings through a hip hinge while allowing each hand to hold an independent load. The glutes assist with hip extension, and th...
Read exercise guideThe Stomach Vacuum is an isometric abdominal drill that involves drawing the abdomen inward and maintaining that position while continuing to breathe. It can be practiced stan...
Read exercise guideStraight Bar Bench Mid Rows use a bent-over stance and barbell pull to train the middle back. The lats and biceps assist as the bar moves toward the torso and returns to the s...
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