Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
Conan's Wheel is a strongman event in which a long weighted arm is held in the crooks of the elbows and carried around a central pivot. The quadriceps drive the walk while the...
Read exercise guideThe Concentration Curl is a seated single-arm dumbbell exercise. The upper arm rests against the inner thigh while the biceps bend the elbow. Supporting the arm limits shoulde...
Read exercise guideThe Cross-Body Hammer Curl is a standing dumbbell exercise performed with the palms facing inward. Each dumbbell travels diagonally toward the opposite shoulder. The biceps an...
Read exercise guideThe Band Crossover is a standing chest exercise performed while facing away from an anchor point. The arms begin in a wide T position and move forward in an arc. The chest pro...
Read exercise guideThe Cross-Body Crunch is an alternating bodyweight abdominal exercise. One shoulder curls and rotates toward the opposite knee while the other side remains closer to the floor...
Read exercise guideThe Crossover Reverse Lunge combines a backward lunge with torso rotation toward the front leg. The legs and hips control the lunge while the abdominals and back guide the tur...
Read exercise guideThe Crucifix is a timed strongman event in which an implement is held in each hand with both arms extended to the sides. The shoulders maintain the arm position while the fore...
Read exercise guideThe Hands-Overhead Crunch is a bodyweight abdominal exercise performed with the arms extended beyond the head. The longer arm position increases the challenge compared with pl...
Read exercise guideThis crunch variation places the lower legs or feet on an exercise ball with the knees bent near 90 degrees. The abdominals lift the shoulder blades while the ball supports th...
Read exercise guideCrunches are a bodyweight abdominal exercise in which the shoulder blades lift a short distance from the floor. The feet may remain planted or the lower legs may rest on a ben...
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