Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Cuban Press combines an upright scarecrow position, external shoulder rotation, and an overhead press. The shoulders perform the main movement while the traps help stabili...
Read exercise guideThe Dancer's Stretch is a seated spinal-rotation position performed with one leg crossed over the other. The lower back, glutes, and outer hip may all be involved depending on...
Read exercise guideThe Dead Bug is a bodyweight core exercise performed while lying on the back with the hips and knees raised. One leg extends toward the floor while the abdominals keep the rib...
Read exercise guideDead Hangs are timed bodyweight holds performed from a pull-up bar. The forearms and hands maintain the grip while the shoulders and lats support the hanging position. The hol...
Read exercise guideThe Deadlift with Bands adds elastic resistance to a barbell deadlift. The bands provide less tension near the floor and progressively more as the bar rises. The back, glutes,...
Read exercise guideThe Deadlift with Chains adds variable resistance to a conventional barbell deadlift. More chain rests on the floor at the bottom, and additional links rise as the bar approac...
Read exercise guideThe Decline Barbell Bench Press is performed with the torso angled downward and the legs secured beneath the bench pads. The chest provides the primary pressing force while th...
Read exercise guideThe Decline Close-Grip Bench to Skull Crusher combines two triceps-focused movements in one repetition. The bar first lowers to the lower chest for a close-grip press and then...
Read exercise guideThe Decline Crunch is an abdominal exercise performed with the head lower than the hips. The decline angle increases the resistance against the upper-body curl. Only the shoul...
Read exercise guideThe Decline Dumbbell Bench Press trains the chest with the torso angled downward. The shoulders and triceps assist as each dumbbell lowers beside the chest and presses upward...
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