Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
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Published guides
The Decline Dumbbell Fly is a chest exercise performed with the torso angled downward. The arms move outward and inward through a wide arc while maintaining a slight bend at t...
Read exercise guideThe Decline Dumbbell Triceps Extension is a lying elbow-extension exercise performed with one dumbbell in each hand. The upper arms remain above the torso while the forearms l...
Read exercise guideThe Decline EZ-Bar Triceps Extension is a lying elbow-extension exercise performed on a decline bench. The triceps straighten the elbows while the upper arms remain relatively...
Read exercise guideThe Decline Oblique Crunch combines trunk flexion and rotation on a decline bench. The legs remain secured while one shoulder moves toward the opposite knee. The abdominals co...
Read exercise guideThe Decline Push-Up is performed with the feet elevated on a box or bench. This shifts more bodyweight toward the hands and increases the demand on the chest, shoulders, and t...
Read exercise guideThe Decline Reverse Crunch is performed while lying on a decline bench and holding its upper support. The legs begin extended or slightly bent before moving toward the torso a...
Read exercise guideThe Decline Smith Press uses a decline bench beneath a Smith machine. The chest provides the primary pressing force while the shoulders and triceps assist. The fixed rails gui...
Read exercise guideThe Deficit Deadlift is performed while standing on a low platform, increasing the distance between the hands and the bar. This creates a longer starting range than a standard...
Read exercise guideThe Depth Jump Leap is an advanced plyometric drill performed between two boxes. The athlete drops from the first box, lands on both feet, and immediately rebounds forward and...
Read exercise guideThe Dip Machine is a seated pressing exercise that primarily trains the triceps. The chest and shoulders assist as the handles move downward and return. The supported machine...
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