Exercise library
Pick a muscle group or browse our full library. Every guide breaks down the movement, the muscles targeted, and the setup cues you need to know before adding it to your routine.
Browse by area
Published guides
The Elbow-to-Knee exercise is a cross-body crunch performed with one ankle resting over the opposite bent knee. The abdominals flex and rotate the torso as the opposite should...
Read exercise guideElbows Back is a standing chest and front-shoulder mobility drill. The hands rest against the lower back while the elbows move gently behind the torso. The goal is a mild open...
Read exercise guideThe Elevated Back Lunge is a barbell reverse lunge performed while standing on a short platform. Stepping to the floor increases the available downward range compared with beg...
Read exercise guideElevated Cable Rows are seated cable rows performed from a raised seat position. The lats provide the main pull while the middle back and traps assist. Elevating the body chan...
Read exercise guideThe Elliptical Trainer provides low-impact cardiovascular exercise through a continuous oval pedal path. The quadriceps, glutes, hamstrings, and calves help drive the pedals w...
Read exercise guideThe Exercise Ball Crunch uses the curved surface of a stability ball to support the lower back while the torso curls. The abdominals move the ribs toward the pelvis as the fee...
Read exercise guideThe Exercise Ball Pull-In begins in a push-up position with the shins supported on a stability ball. The knees draw toward the chest as the ball rolls forward, then the legs e...
Read exercise guideThe Extended Range One-Arm Kettlebell Floor Press is a unilateral chest press performed from the floor. The chest, shoulder, and triceps move the kettlebell above the torso wh...
Read exercise guideSide-Lying External Rotation is a shoulder-control exercise performed with a light dumbbell. The elbow stays bent and close to the torso while the forearm rotates upward. The...
Read exercise guideBand External Rotation trains shoulder control with elastic resistance. The elbow stays bent and pressed against the side while the forearm rotates away from the torso. Band t...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.